Are you getting enough sleep?
Short or long sleeper, early bird or night owl?
Find out what you truly are
and compare your sleep to that of others.
Why alarm clocks threaten your health
If you need an alarm clock on workdays so
that you have to recover sleep on work-
days, you most probably suffer from
Social Jetlag. We study how this comes
about and what it does to your health.
Get involved in sleep research!
Donate your (anonymised) data to science and become part of
one of the largest sleep studies worldwide. By registering,
you’ll make our research even more informative and we can
provide you with expert advice on how to improve your sleep.
